The answer to this question is actually quite simple, because both types of exercise are important for the body and should be included in a regular workout schedule.
In an interview with online portal coach.nine, fitness trainer Zoe Brown explained what exercises should be in your plan if you want to improve your cardiovascular system and build muscle mass at the same time.
She herself works as a trainer at a gym that combines high-intensity interval training, rowing and strength training into a workout that boosts metabolism, builds strength and improves cardiovascular fitness.